Guided Mood Tracker Journal

If you're like most people, you probably don't track your mood on a regular basis. But what if tracking your mood could help you feel better? Mood tracker journals can be a helpful tool for managing your mental health. By tracking your moods on a daily basis, you can identify patterns and triggers that may be affecting your mental health. Guided mood tracker journals can also be helpful in providing structure and support.

Introducing the 4 Week Guided Daily Mood Tracker Journal. This journal is designed to help you track your mood on a daily basis, as well as provide prompts and exercises to help you relieve anxiety, borderline personality disorder or depression.

HERE'S WHAT YOU'LL FIND INSIDE:

 A 4 WEEK GUIDED JOURNAL WITH SPACE TO TRACK YOUR MOOD EVERY DAY
 PROMPTS AND EXERCISES TO HELP YOU IDENTIFY  AND COPE WITH NEGATIVE THOUGHTS & FEELINGS
 TIPS AND RESOURCES FOR FURTHER HELP AND SUPPORT