The Therapy Journal

This therapy journal is a great way to get the most out of your therapy and every single session. It is a space for you to write down your thoughts, feelings, and reflections before, during, and after your sessions. It is a place where you can track your progress, set goals and explore anything that comes up for you in between sessions.

HERE'S WHAT YOU'LL FIND INSIDE:
* HOW TO GET THE MOST OUT OF THERAPY 
*THE MOST COMMON TYPES OF THERAPY
* A CHECKLIST TO FIND A THERAPIST THAT'S RIGHT FOR YOU.
 *DEFINE YOUR OVERALL THERAPY GOALS
 *SESSION PREP FOR 25 SESSIONS
* SPACE TO TAKE NOTES DURING YOUR SESSIONS (25 PAGES)
* SESSION REFLECTIONS FOR 25 SESSIONS
* 50 JOURNAL PROMPTS FOR ADDITIONAL SELF-REFLECTION